To provide for your energy needs and expenditures in this new stage of the Tour 2015, ISOSTAR helps you by offering this special pack:
Such a roadmap can be scary, but the day of the race power will determine your success as hard weeks of training you have chained until J! Studies show that diet during an endurance test conditions
up to 30% sports performance.
It is therefore important to study the course before taking the start in order to identify the main challenges, and to organize its decision
based energy products. A gel will be more effective if taken at the right time, for example. On a demanding test, the
Nutrition can not be improvised, it is important to anticipate!
It is in this context that the Isostar team (dietician and regular cyclist) have developed this nutritional plan. Of course it is a model plan that ideally should be adapted to each, but it gives a good idea of the nutritional intake to meet. This nutritional regimen is one thing, remember to treat yourself: chocolate? A ham and butter sandwich? Plan to ship your pleasure foods.